Guided Meditation

What is Guided Meditation?

Guided Meditation or Guided imagery, is a safe and powerful way to involve the mind , body and spirit, in a process of relaxing, visualising insights. Guided Meditation brings you into a relaxed, but alert and focused state in which you use your imagination to connect with your senses.

If you would like to learn more about guided meditation or would like to include a meditation session as part of your Reiki treatment, please contact me via my email address or on 07375 471766.