This guided meditation serves as a companion for letting go of all negative energy such as grief, resentment and pain. It helps process emotional pain, enabling release with love and forgiveness
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Follow a path through the energy centres of the body, exploring each Chakra, their corresponding colours and function in the body.
Take time to connect to the earth and nature, enabling you to focus and achieve balance in all you do
Discover a deep inner stillness. Take time to pause, relax and enjoy peace and tranquility.
Take this opportunity to relax and use the power of your mind to create change and transform your life